Hi. I'm Geoff. This is my story...
Before anxiety entered my life, I was free...
In my twenties, I searched the world for freedom—sailing the South Pacific, surfing warm waves, skiing deep powder, living abroad. Shortly after my thirtieth birthday, panic attacks and anxiety imploded that carefree world and forced me onto an inward path I never intended to take. What began as desperation became a twenty-five-year journey to understand anxiety at its roots—and to discover how we can transform it into lasting inner peace.
Today, I teach others how to transform their anxiety and create peace from within. I am a professional level certified mindfulness instructor and my background includes trainings in Eastern traditions, Mindfulness-Based Stress Reduction (MBSR), trauma-informed healing and Nonviolent Communication. I am the author of two books on mindfulness, and my mindfulness teachings have been used by the U.S. Department of Veterans Affairs. My course Anxious No More has supported more than 2,000 people in transforming their anxiety - and to realizing that anxiety is not an obstacle to inner peace, but the doorway to it...
CLICK HERE IF YOU WOULD LIKE TO LEARN MY WHOLE STORY...
IT WILL GIVE YOU MORE INSIGHT INTO MY JOURNEY TO HEALING AND THE TYPE OF WORK THAT I DO THAT CAN HELP YOU RECLAIM YOUR INNER PEACE...
Mindfulness can help us be more aware and accepting of ourselves
- Geoff Bell-Devaney
For I Awaken
Because I breathe, I am enough.
Because I breathe.
For I awaken to each new day, I am enough.
For I awaken.
Since I am alive, I am enough.
I am enough.
And I can sit without moving,
without doing.
Because I am enough.
And I am whole.
Because I breathe.
Because I awaken.
Because I am.
That is enough.
Constantly orienting towards ease can help us know peace
THREE WAYS TO LEARN PRESENCE WITH GEOFF
